Why am I tired all the time?

- Honey

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

- Red meat

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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- Fruits

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Cheers!

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

They don’t know why though.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.